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Radical Rest

Radical Rest

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$19
RRP $24.99 (23% OFF RRP)
$19
RRP $24.99 (23% OFF RRP)
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RRP $24.99 (23% OFF RRP)
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We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.



Product Features:

  • Radical Rest provides both medically backed-up information with useful practices to support readers
  • Shows how you can be more productive by recognising the importance of rest
  • Rich Lister is a Registered Nurse, a health coach and yoga teacher. He has worked in the NHS in the UK for 15 years
  • Product Contains:

    Paperback

  • Published:

    16/02/2021

  • Publisher:

    Hardie Grant

  • Author:

    Lister, Richard

  • ISBN:

    9781784883775

  • Number of Pages:

    176

  • Release Date:

    Tue Feb 16 00:00:00 AEDT 2021

  • Brand Name:

    Hardie Grant Books

  • Article Number:

    140330

  • Product Height:

    19.8 cm

  • Product Depth:

    1.8 cm

  • Product Width:

    12.9 cm

  • Product Weight:

    0.3 kg

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